Reset your nervous system - Slow down your mind - Sleep with a lighter heart.
Join The Night Manager 30 - Day Reset, a guided night meditation journey designed to calm your nervous system, release emotional heaviness, improve sleep quality, and help you wake up lighter.
30 Guided Night Sessions
Sleep-focused meditation before bed
Breathwork + Subconscious Reprogramming
Simple practices to calm the nervous system
Daily Reflection & Journaling
Track your sleep, emotions, and morning state
From the desk of Abhiraam Gautham
Founder, Humming Nest | Sound Therapist | Meditation Coach | Breathwork Coach
"Most people don’t need more motivation.They need a calmer nervous system before sleep.That is why I created The Night Manager."
⚡ 79 people are currently signing up for this workshop
A guided sleep and emotional reset journey by Humming Nest
₹13,999
₹6,999
50% OFFCalmer Nights
Reduce mental noise before sleep
Emotional Lightness
Release stored stress, fear and heaviness
Better Morning Energy
Wake up feeling clearer and more rested
EARLY BIRD CLOSES IN:
A 30-day guided night meditation journey to calm your nervous system, release emotional heaviness, improve sleep quality, and wake up lighter.
Founder, Humming Nest | Sound Therapist | Meditation & Breathwork Coach
"Most people don’t need more motivation at night.They need a calmer nervous system, a softer mind, and one safe practice before sleep. That is why TNM was created to help you end each day lighter and wake up with more clarity.”
“TNM helped me slow down before sleep. My mind felt lighter, and I started waking up with more peace.”
“I used to carry the whole day to bed. TNM gave me a simple night routine to release, breathe, and sleep better.”
“Every session felt like someone gently helping me come back to myself. It was calming, emotional, and deeply needed.”
BreathOS is not just a retreat. It is a complete transformation system combining luxury retreat experience, breathwork, sound healing, ice bath, meditation, and 2 months of guided integration.
Stay in a premium resort designed for deep rest, silence, nature, and emotional reset.
Powerful guided breathwork practices to release stress, fear, anxiety, and stored emotional heaviness.
Build emotional resilience, nervous system strength, and body-mind control through guided cold exposure.
Deep sound bath sessions to help the body relax, soften, and integrate the release.
Continue the journey after the retreat with live sessions, check-ins, and structured guidance.
Daily practices, journaling, breathing tools, and WhatsApp support to make the change last.
Most people try to control their mind. BreathOS helps you work with the body, breath and nervous system first.
BreathOS is a 60-day guided nervous system transformation that begins with a 2-night luxury retreat and continues with live breathwork, emotional integration, and daily support.
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Included Features:
We are confident in our fitness program and guarantee a full refund if not satisfied within 30 days of attendance.
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A 60-day guided transformation that begins with a 2-night luxury retreat and continues with breathwork, live sessions, emotional integration, and daily support.
Most retreats give you a beautiful break.
Begin your fitness journey with a nourishment strategy that empowers your body and fuels your goals. I assist you in discovering healthy food choices that resonate with your lifestyle.
Continue after the retreat with live sessions, daily practices, journaling, reflection tracking, and WhatsApp support so the shift actually stays.
Experience guided breathwork, ice bath, somatic release, and nervous system practices to build calmness, courage, and emotional strength.
Most people don’t break because they are weak.They break because their body has been carrying stress, fear, pressure, and unspoken emotions for too long.